Advice for Travellers

SEX, DRUGS and ROCK 'N' ROLL

Always use protection
Keep hydrated
Be Careful

IMMUNISATION

Recommended for many countries
See the practice nurse for information.

MALARIA

Protect yourself
Take correct medication
Cover arms and legs at night
Apply insect repellant spray

WATERSPORTS

Swim only where you know it is safe
Make sure of depth before diving
Don't swim in dirty water
Wear life jackets when doing water sports

FOOD AND DRINK

Don't drink tap water, use bottled
Don't have ice in drinks
Always peel fruit
Avoid salads
Avoid home-made ice cream
Remember - be cautious about what you eat and where you buy it

ENVIRONMENT

Avoid noon day sun (between 11am and 3pm)
Gradually increase sunbathing time
Use sun block, at least Factor 15
Protect skin, especially fair babies and children
Wear a hat

TRAVELLING WITH CHILDREN

Motion sickness is often a problem
There are several products available at the chemist
Take supplies of children's analgesics and skin cream

BITES AND STINGS

Clean and cover
Do not ignore any animal bite
Seek medical advice

PROBLEMS

Take a supply of anti-diarrhoeal tablets - use according to instructions
Take sachets of replacement salts and sugars
Get medical help if persistent